Brussels Sprouts
Brussels sprouts are small, leafy green vegetables packed with nutrients and a slightly bitter flavor. Often roasted or sautéed, they make a delicious side dish that pairs well with hearty meats or flavorful grains.
In season now
NJ season: Sep 1 – Nov 30
These late-season vegetables sweeten significantly after the first frost, which is characteristic of the New Jersey autumn.
Culinary uses: Brussels sprouts have a mildly nutty, slightly sweet flavor that becomes richer and caramelized when roasted. They are excellent roasted, sautéed, grilled, or shredded raw into salads, pairing well with bacon, garlic, balsamic vinegar, Parmesan, maple syrup, and toasted nuts.
Nutrition: Brussels sprouts are rich in vitamins C and K, as well as fiber, folate, and antioxidants. They support immune function, digestive health, and bone health while providing beneficial plant compounds that promote overall wellness.
Brussels Sprouts
Pack: 1.5 lb.
Brussels sprouts produce firm, green mini heads with a classic sweet, nutty flavor and tender texture that is perfect for roasting, steaming, or shredding into salads.